Today was my first run outside in well over a year. I always struggled to run outside as I couldn’t regulate my breathing so after about 5 minutes my chest would hurt and I would be puffing and panting. I used to run with work colleagues and they were all a lot fitter than me and ran easily. I think I must have tried to emulate their speed. I have since joined a gym and regularly run on the treadmill; this is a lot easier as it regulates the pace for you as long as you don’t set it to a ridiculous pace.
Today with great trepidation I headed to the Heath for a run. I have signed up for the Windsor half marathon in September to raise funds for Parkinson’s which is a disease that affects my dad. So I don’t have a get out clause, it is booked in, donations have already started pouring in. A joint enterprise with my sister and I can proudly say we have reached 90% of our £150.00 target in 2 days. We may need to increase it soon.
It took me 20 minutes to walk to the Heath; I fiddled around with the Map my Run app for a minute or two switched my music on and took a deep breath started. The first 5 minutes were the hardest but I didn’t have trouble with my breathing and my pace was nice and steady. My aim for this run was five kilometres but when I reached about three and a half I realised I needed to do more. I needed to push myself right from the word go. If I couldn’t now how would I managed in September. So I reset my target. My usual run on the treadmill is an hour so that was my new target one hour.
The terrain was varied as I ran on pavement, grass, uneven surfaces and slight gradients. I was overcome with elation when I slightly exceeded that hour by a mere 20 seconds and reached eight and a half kilometres.
The only problem was that I had to do the twenty-minute walk back!
I can honestly say I enjoyed it more than I do the gym as I was out in nature but I hurt a hell of a lot more too.

Matty Taylor: a beautiful young woman is starting out in her new life with her husband. Plagued by visions that seem all too real she seeks advice from the Gypsy at the local fair.