If you’re in Bradford or surrounding areas why not pop in and meet this phenomenal line up of authors on Saturday 27th July 2019 in Kala Sangam Arts Centre. For more information and a chance to get to know the attending authors, why not check us out on Facebook. https://www.facebook.com/groups/ukindielitfest
Indian sprinter Dutee Chand has revealed she is in a same-sex relationship, the first sportsperson in India to openly acknowledge being gay. The 23-year-old athlete says she has been seeing her partner, who comes from her village, for five years. Chand says the Indian Supreme Court’s historic decision to descriminalise gay sex in 2018 encouraged her to speak publicly about her sexuality. But some members of her family have not accepted her relationship, she says. “I am having a relationship with a 19-year-old woman from my village [Chaka Gopalpur] for the past five years”, she told reporters from Hyderabad where she is training. “I have found someone who is my soulmate. I have always believed that everyone should have the freedom to love. There is no greater emotion than love and it should not be denied.” The Duchess of Cambridge has revealed a “sneak peek” at the garden she has designed for the Chelsea Flower Show. Catherine is pictured in her Back To Nature Garden in a series of images posted on photo-sharing site Instagram. The duchess’s woodland wilderness plot forms part of her work on early childhood development. Speaking ahead of the garden’s unveiling, she said spending time outdoors can help children grow up to become “happy, healthy adults”.
What is forest bathing? Forest bathing – or the Japanese art of shinrin-yoku – originates from 1980s Japan, where it was introduced as a national health programme by the government. Japanese scientists found two hours of mindful exploration in a forest could reduce blood pressure, lower levels of the stress hormone cortisol and improve memory and concentration. They also found phytoncides – chemicals emitted by trees – have an anti-microbial effect on humans, boosting our immune systems. In practice, forest bathing means simply slowing down and taking time to really immerse yourself in the forest atmosphere. The Forestry Agency of Japan says: “Just as bathing in a hot spring helps to soak your cares away, going for a walk in the woods is said to have a soothing effect.” Source: National Trust / Forestry Agency of Japan
The garden features a swing seat hanging below a high-platform treehouse, “encouraging creative play and discovery for all generations”. The treehouse has been constructed from chestnut, with hazel, stag horn oak and larch nest cladding and was reportedly inspired by a bird or animal nest. The multi-sensory garden is also said to be filled with “incredible edibles”, plants for craft activities and forest scenes. It will also feature a swing seat, rustic den and a campfire as well as tree stumps, stepping stones and a hollow log for children to play on.
My World: This week I decided I needed to get a handle on my battle with food. I’ve always said I’m all or nothing, so I can be all good and eat healthily but once I start to eat unhealthy foods it opens the floodgates to be all bad. This wasn’t working, clearly as a good friend pointed out. I’m the heaviest I’ve ever been and as all you forty-somethings know, it gets harder to shift than when you’re a twenty-something. I needed to change my relationship with food once and for all. I had a think about what would work for me, I’ve done the diets, not interested in the groups…you get the picture. What do I like? What appeals to my brain? Answer: Spreadsheets, love them. So I devised a point system, i get points for exercise, for eating good foods and not eating bad foods and set a weekly, achievable target ( which will increase over time) and so I can eat a bar of chocolate without adding crisps, fizzy drink and takeaway to the mix. This week I’ve smashed my 50 point target for the week and lost a kilo. Watch this space! Still working on decorating the spare room, on the final stretch…all that I need to do now is the wallpapering and get a new carpet. Yay! Can’t wait to get my house back in order. Sunday was spent with my family to celebrate my niece, Beth’s 20th birthday. Still reading Dreams of Beautiful Whisper by Tanya Jones and loving every minute, just wish I had more reading time. I’ve got my probation review next week, where has that time gone?
My Word
Still working on the edits which I hope to have finished tonight to ping back to my editor for book five. Eek so much to do, so little time.
The Duchess of Sussex has celebrated her first US Mother’s Day as a parent by posting a picture of her son Archie’s feet. The SussexRoyal Instagram account shared an image of Meghan, who is American, holding her son’s heel. In the caption, the account paid tribute to “all mothers today, past, present, mothers-to-be, and those lost but forever remembered”. While Mother’s Day is in March in the UK, it was marked in the US on Sunday.
Members of the Rail, Maritime and Transport union are set to walk out for three days on 17 May, the day before the showpiece game at Wembley Stadium between Manchester City and Watford.
Thousands of fans would be hit by any disruption to Tube services.
The union has accused London Underground of cutting train preparations, inspections and maintenance which it says threatens safety – however London Underground denies the claims.
Talks between the two sides will be held at the conciliation service Acas on Friday.
The union is planning to hold a protest at City Hall next week urging London mayor Sadiq Khan to intervene.
The RMT said around 1,000 of its members, working on maintenance and other areas, are involved in the row.
My World:
It’s been an exhausting week, I started it with a scam email threatening to expose my so called ‘naughty’ behaviour to all my friends on social media and on email if I don’t pay money. Needless to say they didn’t get a penny, but don’t worry I can’t see you being bombarded with horrific pics of me in the altogether. Went to see Conan Grey on Wednesday night with my nephew Joseph and became inspired to write a whole new series, fantasy. I started there and then at the gig lol. Friday night saw me down the pub with my colleagues from work celebrating Lara’s 30th birthday. It was nice to spend time with them out of work. The decorating of the spare room is coming along bit by bit, ceiling painted, cracks filled, carpet up. Reading Dreams of Beautiful Whisper by Tanya Jones.
My writing: As mentioned above, a new series has been started and set aside so I can pick it up at a later date. Still working on the edit for Trial & Retribution.
I devoured this short story, so skilfully written by an author who I have the utmost respect for. She doesn’t write for the masses, she doesn’t stray into writing what is popular or in fashion. Rose English writes from the heart about things that capture her vivid imagination and she weaves a story so beautiful that it feels as though she has placed her hands around your heart and is squeezing gently. Seal Mother is a tragic tale of love, betrayal, loss and heart-breaking decisions. It’s a children book, but don’t let that stop you from reading it as an adult. Let Rose’s poetical verse sweep you into a maelstrom of emotions as you forget your existence for a while and ride the waves with Seal Mother and her emotional journey.
When Ashley Jost returned home from her routine Sunday shopping trip she was unaware her groceries contained an unexpected gift. The 27-year-old, who lives in Columbia, Missouri, was passing the books section in a Target store, when she remembered she had signed up to a reading challenge with her friends. “We are aiming to read 10 pages of a book a day,” Ashley told the BBC. “I saw this book in the aisle, which I had heard a lot about on social media, so I bought it.” The book in question was Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis. Later that day Ashley settled down to read it and got a surprise. “My dog started barking so I got up from reading and threw the book down on the ottoman [couch] when suddenly a five dollar note fell out. I knew it wasn’t mine so I thumbed through the pages and saw a pink post-it stuck to one.” The note read: “To the person who buys this book. “I am having a tough day. I thought maybe I could brighten someone else’s with this little surprise. Go buy a coffee, a donut or a face mask. “Practice some self-care today. Remember that you are loved, you are amazing, you are strong. “Love Lisa.”
Ashley was strongly affected by the gesture. “I thought it takes someone really special to divert the energy and attention on a bad day to improving someone else’s. I know if I was having tough day I’d just want to sit in my pyjamas eating ice cream!” She decided to take a photo and shared this act of kindness with her followers on Twitter. Her tweet was liked more than 3,000 times and soon caught the attention of local news. On Facebook, it was shared by the popular page Love What Matters and received 22,000 likes, with many of the comments in reply to the post wishing good will to the anonymous Lisa.
London
The unmarked grave of Joseph Merrick – who is better known as the Elephant Man – has been traced after nearly 130 years, it has been claimed. Merrick had a skeletal and soft tissue deformity which saw him as a freak show attraction, then a medical curiosity. His skeleton has been preserved at the Royal London Hospital since his death. But author Jo Vigor-Mungovin says she has now discovered Merrick’s soft tissue was buried in the City of London Cemetery after he died in 1890.
After a miserable adolescence and time as a travelling exhibit, Leicester-born Merrick ended up at what was then called the London Hospital in Whitechapel, east London, where he surprised staff by proving to have an intelligent and sensitive personality. He became a minor celebrity and in May 1887 was visited by Alexandra, Princess of Wales, who afterwards sent him Christmas cards. After his death, Merrick’s body was dissected and his skeleton preserved as an anatomical specimen.
My World
Yay! A Bank Holiday weekend, more time to get on with decorating the spare room, nearly finished stripping the wallpaper. Had some lovely family time on Thursday and Saturday for my dad’s birthday.
My writing
Trial and Retribution is back from the editor and I’m working through it now. Need to crack on and also write book six, Return to the Streets. Looks like I have a busy few months ahead of me. Better get back to it!
I read this book a while ago now, but am behind on leaving my reviews. This author has the talent of drawing you in from the start and keeping you hooked throughout. Lucy is a mess after breaking up with her husband, she doesn’t want to get out of bed never mind move on with her life but with the encouragement of her best friend and the call for help from her Dad she gets up and goes to look after him whilst he’s convalescing. Lucy certainly didn’t plan on liking dishy doctor Ed, or his ever so cute son – that was the last thing she wanted. The physical attraction is there from the start but can she resist him? Nikki Ashton writes likeable, relatable characters and whips up a whole lot of humour which leaves you weak with laughter.
I won’t hesitate to pick up more books by this author in the future.
Thought I would keep it light-hearted today with the news, I’ll leave all the sinister stuff to my finished book.
World News:
Baby boom for one of the world’s most endangered whale species. Three North Atlantic whale mother and calf pairs have been seen in Cape Cod bay. Only about 459 of the species are thought to remain.
London News:
Seals returning to the Thames.
The rising seal population in the Thames is considered a sign that water quality is improving.
My news:
Not much new to tell, working all week as usual, nine weeks in to the job and still love it. Fingers crossed that this is the one. Although, the life, work balance is still skewered heavily on the side of work. Weekend was filled with the excitement of housework, food shopping etc… Saw my mum, dad, brother, niece and nephew which is always lovely. Very proud of my sister and her youngest daughter who rang a half marathon and 10km respectively today. I’ve got a banana bread baking in the oven as I type this, using coconut flour – can’t wait to taste. I dropped the banana bread coming out of the oven and it looks a mess, tastes good though.
Writing:
I’ve only gone and finished my edits of book five from the Children of the Streets series. Truth & Retribution is winging its way to my editor. This is such a change of direction for me as the character took control and lead me down the paths of evil.
Ashley is invited to go to Mexico with her work friend, Graciela and her husband, after she split from her abusive marriage. On arriving in Mexico at Graciela’s family home, Ashley is introduced to Graciela’s family, in particular her rather dishy brother Cristian. The attraction between them is instant. But no love story ever runs smoothly and this one is no different but love isn’t normally tested in quite this way. I can’t say much more without giving too much away but this book will have you on the edge of your seats with your heart in your mouth.
A ferryboat has crashed into a bridge in Pará, in Brazil’s northern state, plunging a 200m section into the Moju River. After the ship crashed into one of the pillars, witnesses said they saw two cars fall into the water. Scuba divers are searching the river, and it is unclear how many people have been hurt yet.
London news:
A charity in charge of mental health home is being investigated after a 19 year-old girl took her life in Lancaster lodge in Richmond in May 2016. The teenager hanged herself, one year after being admitted to the home.
The Charity Commission has now opened an inquiry into the management of the home. An inquest into the girl’s death in February found the facility’s leadership “grossly inadequate”.
Pão de Queijo
My news: Completed two months at my new job and guess I have to stop thinking of it as my new job now. Still loving it although the workload is intense. The director at my work introduced me to Pão de Queijo, Brazilian cheese bread which is made, without wheat. I’ve included Pão de Queijo in my Children from the Streets series but never tasted it until Wednesday. It was so nice, that I decided to make it myself on Saturday (see photo.)
My writing: Still working frantically on the edits of Trial & Retribution, book five in The Children of the Streets series.
Liam looking pensive or maybe slightly worried I might chuck up all over him!
This week I’ve decided not to do a round-up of the week, instead I’m dedicating this blog post as a tribute to a man who I loved, as a friend, who lost his battle with depression on Wednesday 27th March taking his own life.
I met Liam about eighteen years ago when he started working for Westbrook respite unit in Heston, west London as a carer for young people with disabilities/special needs. My son Mark has special needs and received respite care at Westbrook. With a sense of humour like Mark’s he was bound to hit it off with Liam straight away, and yes you can say he got that humour from me, his mum, so stands to reason that Liam and I would also click.
The first time I met Liam he said to me “I heard you had diarrhoea.” Information gained from my delightful son, he knew the intimate details of my bowel movements, there was no secrets too big to hide now.
Liam as it turned out was a fantastic carer and Mark bonded with him straight away, but Mark wasn’t easy. Mark is a charming young man with Epilepsy, brain damage, ADHD, ODD and behaviours on the Autistic spectrum but to put it into a neater package with a bow we’ll summarise it as he has huge anxieties and obsessions. In those days it wasn’t understood what was causing his anxieties and how to deal with it so it led to a lot of confusion and inevitably violent behaviour as Mark struggled to make himself understood.
At that time Mark required 2:1 support and Liam became his key worker and Lee Allen joined Liam as his co-key worker which made up a part of his core team. They named themselves the “Mark Squad.” My son certainly gave them shit, but he also graced them with his sense of humour.
Top Photo: Mark on the sofa & Lee Allen with the game controller Bottom Photo: Liam Jordan & Mark
Liam never gave up on my son but not only did he support him, but he supported me too, in my darkest hours he would pull me back from the brink using empathy and humour. And boy did he have a sense of humour. He even started flirting with one of the social workers in an attempt to get her on board and try to get her to cut me some slack. Without making this all about our trials, social services and I disagreed about the right path for my son. Being the stubborn bitch I was I didn’t give up and I was right. Liam helped me, sometimes with a subtle hint as to what I should be looking at in my battle – I can say that now.
We used to joke that Liam could be Mark’s dad (I’m a single mum) if we’d actually had sex, because they were both large, slobbishly dressed (at times), with beer bellies and builder’s bums. I would have been honoured if my son had had a man with Liam’s kindness and integrity as his father.
Mark had a whole load of sayings and would often twist the lyrics (innocently I might add) in order to add the name of someone he liked into it. These were labelled as “Markisms”, Liam and Lee ended up writing down the list of Markisms after they stopped working with him which Liam sent to me years later.
I’d like to share some of the funny things and experiences we had with this amazing man who will forever have a place in my heart:
Some of the Markisms:
Example: “Where you from, you sexy Liam.” taken from Hot Chocolate’s “You sexy thing.”
But the best one, in my opinion, was as Liam told me with a mortified look, when they were walking through a busy Hounslow high street and Mark starts singing out, at the top of his voice “I’m forever blowing Liam’s.” At which point Liam informs me he denied all knowledge of being Liam.
I think Liam’s favourite, though, was when Mark said to him “Liam you’re the nicest man I know… and the fattest.” Liam had been quite choked up by the first part of the statement but my son’s rapier sharp wit amused him no end.
On one occasion Liam and Lee were having to restrain Mark to stop him from smashing everything in sight, windows were his main target and his best ever total was twenty-five smashed in one day. Anyway this particular day, they were having to restrain him, (take a look at them in the picture) they were on the floor holding onto his arms, I was bent over holding his legs down. Somehow Mark managed to rip loose of both men (look again at the size of them) launched himself forward, grabbed a handful of what Liam had called my ‘Laurence Llewelyn Bowen’ shirt and ripped it open, buttons disappearing in all directions. I was on all fours, facing them all, shirt open with only a bra underneath. I had to make a snap decision, cover my modesty but let Liam and Lee take the brunt of Mark’s flailing legs or wait till someone else took over…I waited with a command for them to look away. It might not have been fun at the time but it certainly was something we laughed about afterwards. I have loads of these little stories, Mark provided us with ample opportunity to make memories!
Mark lost his place at Westbrook after smashing twenty-five windows in one rage filled episode, neither Liam nor Lee were with him at the time. Renu, a colleague at Westbrook who also worked closely with Mark through the years told me on Friday night, that the first time she’d ever seen Liam cry was when this incident happened and they were having a drink down the pub discussing it. It wasn’t just a job to Liam, he truly cared.
Liam stayed in contact with Mark and I, even when as an adult, Mark moved to Lincolnshire, he still met up with us on one of Mark’s visits and they would play scrabble, back in the day on Facebook, as would Liam and I. We chatted regularly on Facebook, I took a trip down memory lane earlier and decided to share a few snippets.
Liam to me.Liam challenging me to a game of Scrabble and my much nicer reply.Liam’s alternative humour.Birthday wishes from Liam to me. Liam was three weeks older than me and for many years I would taunt him with the fact that on the 30th October he turned a year older than me, three weeks later he would laugh that I had joined him.
I started redecorating my room but struggled as a lump I had under my arm, the size of a third boob had grown and I needed an operation to remove it. Liam offered to help. He came over and painted the skirting boards and together we put up two sheets of wallpaper. I finished the rest myself.I did go over, but he never did cook for me as we ended up popping over to the boat pub on the river for one, which turned into 8 glasses of brandy and 16 shots for me as well as the G&T before leaving. He drank the same quantity of whatever it was that he was drinking. The barmen kept putting free shots down in front of us (16). I was slaughtered, on an empty stomach. Spent most of the night hugging the great white elephant. Liam came into the bathroom in the night to wake me up as I’d fallen asleep in there. In the morning I found water and painkillers on the bedside table. It was a bloody good night. The photo at the top was the next morning on the cable car and I still managed the panto the next day.
Liam was a lovely, caring man with a quirky sense of humour, he was by no means perfect… none of us are, and despite helping so many people he was battling his own demons and lived in a dark world that ended up enveloping him so that he saw no way out. I wish it had been different, I wish he could have found peace.
Liam and I had very different tastes in music and it was often something we bantered about. So I would like to dedicate a song to you Liam, it’s not Bon Jovi but neither is it Beth Orton.
You got a face not spoiled by beauty I have some scars from where I’ve been You’ve got eyes that can see right through me You’re not afraid of anything they’ve seen I was told that I would feel nothing the first time I don’t know how these cuts heal But in you I found a rhyme
If there is a light you can’t always see And there is a world we can’t always be If there is a dark that we shouldn’t doubt And there is a light, don’t let it go out And this is a song, song for someone This is a song, song for someone
You let me in to a conversation A conversation only we could make You break and enter my imagination Whatever’s in there it’s yours to take I was told I’d feel nothing the first time You were slow to heal but this could be the night
If there is a light you can’t always see And there is a world we can’t always be If there is a dark within and without And there is a light, don’t let it go out And this is a song, song for someone This is a song, a song for someone
And I’m a long long way from your Hill of Calvary And I’m a long way from where I was and where I need to be If there is a light you can’t always see And there is a world we can’t always be If there is a kiss I stole from your mouth And there is a light, don’t let it go out
Liam, your light hasn’t gone out as it shines on in this world through the lives of the people you’ve touched.